KB Health | Packs

Ways to work together!

Balanced Mom Life Coaching

Balanced Mom Life Coaching is my highest level of 1:1 coaching in fitness and nutrition with open enrollment but limited spots available! In 16 week, you will tackle the time crunch in the gym, master macro tracking and learn injury prevmention strategies to achieve a happy balance of weight training and nutrition even with a busy schedule!

Weekly 30 minute zoom calls (form checks/preventing injury, check in forms, go over check in, as needed per client)

Weekly check-ins due every Friday via email + response via email by next day.

Messaging board on KW Health app Monday through Friday.

A variety of training pertaining to your goals will be sent to you every 2 weeks on KW Health app

A variety of nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)

Access to a customizable suggested meal plan based on macros/calories set for you with recipes and shopping lists. . * *if opt in for this, charged separately

Community via Private Facebook Group

$1,500

for 4 months

Fit Mama Mastery

Fit Mama Mastery is my 8 week group fitness and nutrition coaching program that will be running again in Nov 2024. Learn how to build strength inside and out and master the kitchen through time effective workouts and macro tracking. Build healthy habits and encourage and support others in the group!

The Program in which you are about to enroll in will include all of the following:

Weekly 30 minute group zoom calls (Q+As, mindset check, preventing injury, form checks)

Bi-Weekly check-ins due every Friday via email + response via email by next day.

Messaging board on KW Health app Monday through Friday.

A variety of workouts will be sent to you every 2 weeks on KW Health app

Access to suggested meal plans with recipes and shopping list attached.

Community via Private Facebook Group with a variety of nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)

$350

for 8 weeks

Rapid Mama Fitness

A monthly fitness membership at month to month rates, 6 month rate or annual rate. Get video demonstrated - time effective workouts delivered to you on your phone via my fitness app and nutrition tracking, and step tracking!

A variety of training and meal plans will be sent to you every month on KW Health app

Messaging board on KW Health app Monday through Friday.

Access to nutrition tracking on KW Health app with macro based targets.

Community via Private Facebook Group where you can find nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)

Free

for first month

Fit Mama Mentorship

Fit Mama Mentorship is 16 weeks of 1:1 fitness coaching. Say goodbye to the guilt of skipping workouts and the pressure to overcompensate for days missed. Learn the effectiveness of workouts with muscle exhaustion so you font have to sacrafice time. I am here to guide you towards finding harmony in your fitness routine, without sacrificing precious hours or compromising your well-being and cause injuries.

Weekly 30 minute zoom calls (form checks/preventing injury, check in forms, go over check in, as needed per client)

Weekly check-ins due every Friday via email + response via email by next day.

Messaging board on KW Health app Monday through Friday.

A variety of training pertaining to your goals will be sent to you every 2 weeks on KW Health app

Community via Private Facebook Group

$1,000

for 4 months

Mama’s Balanced Nutrition

Mama’s Balanced Nutrition is 16 weeks of 1:1 nutrition coaching. Say goodbye to the confusion in the kitchen. Learn how to properly fuel your body before, during and after activity for peak performance. With guidance in precise macro tracking, recipe packs and meal plans delivered to you weekly.

Weekly 30 minute zoom calls (form checks/preventing injury, check in forms, go over check in, as needed per client)

Weekly check-ins due every Friday via email + response via email by next day.

Messaging board on KW Health app Monday through Friday.

A variety of nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)

Access to a customizable suggested meal plan based on macros/calories set for you with recipes and shopping lists.

Community via Private Facebook Group

$800

for 4 months

Mama’s Recipe Collection

One year of nutrition resources at your fingertips that Include : lifetime access to 12 recipe packs, sample meal plans, and shopping lists, variety of handouts, guides, and other materials targeting nutrition and pre- recorded trainings

Messaging board on KW Health app Monday through Friday.

A variety of nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)

Community via Private Facebook Group

$100

for 12 months