Fit Mama Mastery
Fit Mama Mastery is my 8 week group fitness and nutrition coaching program that will be running again in Nov 2024. Learn how to build strength inside and out and master the kitchen through time effective workouts and macro tracking. Build healthy habits and encourage and support others in the group!
Plan Includes
The Program in which you are about to enroll in will include all of the following:
Weekly 30 minute group zoom calls (Q+As, mindset check, preventing injury, form checks)
Bi-Weekly check-ins due every Friday via email + response via email by next day.
Messaging board on KW Health app Monday through Friday.
A variety of workouts will be sent to you every 2 weeks on KW Health app
Access to suggested meal plans with recipes and shopping list attached.
Community via Private Facebook Group with a variety of nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)
How it works
- apply here! https://docs.google.com/forms/d/e/1FAIpQLSfyxKKSzRC52_gFHus6swCrYjfddZu6H1PBYAzOiD2o2mL7oQ/viewform
8 weeks
One Time Payment