Fit Mama Mentorship
Fit Mama Mentorship is 16 weeks of 1:1 fitness coaching. Say goodbye to the guilt of skipping workouts and the pressure to overcompensate for days missed. Learn the effectiveness of workouts with muscle exhaustion so you font have to sacrafice time. I am here to guide you towards finding harmony in your fitness routine, without sacrificing precious hours or compromising your well-being and cause injuries.
Plan Includes
Weekly 30 minute zoom calls (form checks/preventing injury, check in forms, go over check in, as needed per client)
Weekly check-ins due every Friday via email + response via email by next day.
Messaging board on KW Health app Monday through Friday.
A variety of training pertaining to your goals will be sent to you every 2 weeks on KW Health app
Community via Private Facebook Group
How it works
- apply here! https://docs.google.com/forms/d/e/1FAIpQLSf1V9t5Q_NqXG0n6VflMEqgWLXmO6Pfx00ZVapoEkOLThAdsQ/viewform
4 months
One Time Payment