A monthly fitness membership at month to month rates, 6 month rate or annual rate. Get video demonstrated - time effective workouts delivered to you on your phone via my fitness app and nutrition tracking, and step tracking!
A variety of training and meal plans will be sent to you every month on KW Health app
Messaging board on KW Health app Monday through Friday.
Access to nutrition tracking on KW Health app with macro based targets.
Community via Private Facebook Group where you can find nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)
Subscription
Free for first month
Subscription
Free for first 2 weeks
Subscription
Free for first week