Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls if needed, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
My Story
A Busy Momma
Just One Week In
From using peloton workouts to personalized strength!
From Bodi workouts to lifting heavier than ever in LESS TIME!
In just a week, kicked PCOS inflammation to curb.
Ways to work together!
Balanced Mom Life Coaching
Balanced Mom Life Coaching is my highest level of 1:1 coaching in fitness and nutrition with open enrollment but limited spots available! In 16 week, you will tackle the time crunch in the gym, master macro tracking and learn injury prevmention strategies to achieve a happy balance of weight training and nutrition even with a busy schedule!
Weekly 30 minute zoom calls (form checks/preventing injury, check in forms, go over check in, as needed per client)
Weekly check-ins due every Friday via email + response via email by next day.
Messaging board on KW Health app Monday through Friday.
A variety of training pertaining to your goals will be sent to you every 2 weeks on KW Health app
A variety of nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)
Access to a customizable suggested meal plan based on macros/calories set for you with recipes and shopping lists. . * *if opt in for this, charged separately
Community via Private Facebook Group
$1,500
for 4 months
Fit Mama Mastery
Fit Mama Mastery is my 8 week group fitness and nutrition coaching program that will be running again in Nov 2024. Learn how to build strength inside and out and master the kitchen through time effective workouts and macro tracking. Build healthy habits and encourage and support others in the group!
The Program in which you are about to enroll in will include all of the following:
Weekly 30 minute group zoom calls (Q+As, mindset check, preventing injury, form checks)
Bi-Weekly check-ins due every Friday via email + response via email by next day.
Messaging board on KW Health app Monday through Friday.
A variety of workouts will be sent to you every 2 weeks on KW Health app
Access to suggested meal plans with recipes and shopping list attached.
Community via Private Facebook Group with a variety of nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)
$350
for 8 weeks
Rapid Mama Fitness
A monthly fitness membership at month to month rates, 6 month rate or annual rate. Get video demonstrated - time effective workouts delivered to you on your phone via my fitness app and nutrition tracking, and step tracking!
A variety of training and meal plans will be sent to you every month on KW Health app
Messaging board on KW Health app Monday through Friday.
Access to nutrition tracking on KW Health app with macro based targets.
Community via Private Facebook Group where you can find nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)
Free
for first month
Fit Mama Mentorship
Fit Mama Mentorship is 16 weeks of 1:1 fitness coaching. Say goodbye to the guilt of skipping workouts and the pressure to overcompensate for days missed. Learn the effectiveness of workouts with muscle exhaustion so you font have to sacrafice time. I am here to guide you towards finding harmony in your fitness routine, without sacrificing precious hours or compromising your well-being and cause injuries.
Weekly 30 minute zoom calls (form checks/preventing injury, check in forms, go over check in, as needed per client)
Weekly check-ins due every Friday via email + response via email by next day.
Messaging board on KW Health app Monday through Friday.
A variety of training pertaining to your goals will be sent to you every 2 weeks on KW Health app
Community via Private Facebook Group
$1,000
for 4 months
Mama’s Balanced Nutrition
Mama’s Balanced Nutrition is 16 weeks of 1:1 nutrition coaching. Say goodbye to the confusion in the kitchen. Learn how to properly fuel your body before, during and after activity for peak performance. With guidance in precise macro tracking, recipe packs and meal plans delivered to you weekly.
Weekly 30 minute zoom calls (form checks/preventing injury, check in forms, go over check in, as needed per client)
Weekly check-ins due every Friday via email + response via email by next day.
Messaging board on KW Health app Monday through Friday.
A variety of nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)
Access to a customizable suggested meal plan based on macros/calories set for you with recipes and shopping lists.
Community via Private Facebook Group
$800
for 4 months
Mama’s Recipe Collection
One year of nutrition resources at your fingertips that Include : lifetime access to 12 recipe packs, sample meal plans, and shopping lists, variety of handouts, guides, and other materials targeting nutrition and pre- recorded trainings
Messaging board on KW Health app Monday through Friday.
A variety of nutrition, mindsets and workout resources (high protein snack ebook guide, stretching guide, holiday snack guide, how to prep for holiday parties, and more!)
Community via Private Facebook Group
$100
for 12 monthsKatherine "Kat" Baltodano
CEO, ATC, CPT, CSNC, CET, SET
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? I teach you how to eat what you want without sabotaging results and teach you how to train how you want without sabotaging results. My programs are designed specifically for you and what you like/ your schedule so staying consistent is never a problem! When working with clients, I like to build from the ground up. Instead of handing you a plan, I guide you on how to build your own. Just as I did.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Hear it from my clients!
Kat is so knowledgeable and has provided me with continuous support through my wellness journey. Her app is everything you need to reach your fitness goals.
Sara
All the tools were in my hands. I just had to use them and when I did I had great results. It is all laid out for me and I know I can accomplish anything if I just use the tools. The simplicity of recipes and the Time frame on workouts are shorter but still effective.
Steph
I learned about being mindful about my food intake - not starving myself but knowing when I’m really hungry or just bored/stressed. If I am feeling stressed, get up and walk away instead of having a fatting snack. Planning my meals helps!
Kamala
Thanks to you I was able to wear a dress confidently today. Only worn it once bc my love handles stuck out and my belly did too. NOW THEY DONT!
Alyssa
But what's really cool is even though I have had to do that trek of our driveway and the other day I had to carry my 4.5 year old daughter the whole way up and i wasn't completely dying so that makes me feel like In better shape then I thought hah THANK YOU
Blakely
"I am beyond thankful for your program. The workouts are small but they do so much work and the guides for food have made me realize how bad I was doing and Im so thankful"
I'm so happy! I just stepped on the scale to get my weight for the check-in and even with having not really worked out consistently the last couple weeks, l've still lost a couple pounds.
Ambre
Kat is amazing! The workouts she puts together are tailored to your life and workout goals. She builds them around your likes and dislikes and is able to change them if your schedule changes. I loved working with her and I can't wait to do so again!
Ambre
